The benefits of music mainly manifest in psychological regulation, cognitive enhancement, physiological health improvement, and social promotion. ‌ Music can stimulate the brain to release substances such as endorphins, reduce cortisol levels, and thus alleviate tension and anxiety. Soothing music can regulate brain waves, helping to fall asleep faster and prolong deep sleep time. Joyful music can stimulate dopamine secretion and make people feel happy. 音乐的益处主要体现在心理调节、认知提升、生理健康改善和社会促进。音乐可以刺激大脑释放内啡肽等物质，减少质醇水平，从而缓解紧张和焦虑。舒缓的音乐可以调节脑波，帮助更快入睡并延长深度睡眠时间。 欢快的音乐可以刺激多巴分泌，让人感到快乐。